A colleague stopped me in the hallway. “Gretchen, glad I caught you! I’ve been invited to make dessert for the gathering this week, and I wanted to check with you,” she said. Before she finished speaking, I knew exactly what she wanted to check: my food allergies. Those who know me well know I would […]
I do a lot of listening. I listen in my home, my work, in the market, and in my ministry of spiritual direction. Wherever I go, I am hearing fear and concern. Hearts are troubled. We feel compassion for the suffering in our nation and in the world, yet we are at a loss about […]
I got to know St. Ignatius many years ago, at about 5:30 a.m., when a sopping wet Examen card was stuck to the side of the washing machine. Annoyed at myself for not staying up late to change loads nor checking pockets before doing laundry, I peeled the laminated card from the washer drum, wiped […]
We develop gratitude by paying attention. We make a point to review a day or a lifetime to identify all for which we can be grateful. In fact, with practice we can identify thankworthy things in the middle of sad or stressful situations. It’s almost as if gratitude were its own radio frequency. When we […]
Ash Wednesday is February 18, 2026, so today we’re highlighting just a few of the many Ignatian-inspired features designed to help you observe Lent. Encounter Grace Lenten Read-Along Join in the annual Lenten read-along with Loyola Press. We’ll be reading Encounter Grace by Becky Eldredge. Becky offers gentle, heartfelt reflections grounded in Ignatian spirituality, each […]
We all have specific gifts given to us by God. These are Our Treasures Within. Inspired by the book of that title by Pope Francis and Peter H. Reynolds with Paul A. Reynolds, pray the Treasures Within Examen. Take a deep breath, and notice God’s presence. As you inhale and exhale, thank God for these […]
There’s nothing complicated or mysterious about making the examen part of your life. The subject matter of the examen is your life—specifically the day you have just lived through. The examen looks for signs of God’s presence in the events of the day—lunch with a friend, a walk in the park, a kind word from […]
My husband and I sat mesmerized by waves at Alki Beach. Our camp chairs were comfy as we watched children play, lovers stroll, and runners pass. My eyes were drawn to a woman lugging a fully loaded ice chest down to a picnic table. After struggling to get it situated, she disappeared briefly, only to […]
